AUDIO PODCAST HERE

‍

In this profound episode of Mind Heart Talks I sit down with the very zen and insightful Paul Barnet to discuss the tools men can use to manage emotions instead of avoiding them and how one can process the ‘trauma cycle’ and get to the  root cause of stress in the body through simple meditation and breathwork techniques.

We dive deep into personal relationships and what seems like mystical visions and past life memories that have come up for us by using these tools, as well as using the body’s natural pharmacy for healing mental, physical and relationship dysfunction.

Paul is the founder of Reconnect Breathwork that specialises in training breathwork, meditation and functional fitness. He’s passionate about helping men release stress and limiting beliefs from the body to optimise their health and wellbeing on a physical, mental and spiritual level.

Paul has personally experienced the power of these tools in  his own journey  overcoming anxiety, depression and panic attacks. He credits the simple yet profound practices we discuss today as the reason for him still being here, now living a life of purpose and successfully sustaining a loving family with his wife of over 20 years.

If you’re experiencing stress, depression, illness, relationship problems or any form of dis-ease  in your life then this episode will inspire you to take back your personal power and heal from the inside out.

‍

Enjoy & share with someone who would benefit from this!

‍