Natalia Yurkova - Nutritionist & Health Coach, Hormone Specialist


In this episode of Mind Heart Talks, I sat down with Natalia Yurkova; Nutritionist and Health Coach specialising in food intolerances, thyroid conditions, hormones and fertility.

We explore why Australian men as young as 21 have low testosterone, the symptoms of male menopause and what men can do to build testosterone naturally and ofcourse what you need to know about your wife’s cycle to get the best out of her…

You’ll learn what things block testosterone, how hormones impact stress, anxiety and depression and often are the underlying cause of relationship problems & how managing this can help regulate your emotions and save your marriage.

Natalia is incredibly knowledgeable and full of practical solutions that will disarm any fears you have around these topics. Running her practice in central Sydney for 15 years, helping her clients breakthrough health issues from everyday wellbeing to complex problems that medical doctors couldn’t diagnose, let alone treat.

Natalia’s journey in health began at age 17, when almost overnight she became a very sick person, going to numerous doctors to understand, who all gave her very different diagnosis and not much hope, let alone help.

She decided to take matters into her own hands and make health her life, completing advanced studies including applied science major in nutritional medicine, she healed herself and has been doing the same for others.

Natalia is not alone in her health story, in this episode she shares her specialised knowledge about the alarming epidemic in male & female hormone health and what can be done to improve this and create physical and  emotional vitality, wellbeing.

Topics Discussed:

  • Why the make or break of a relationship can come down to hormone balance
  • Understanding Testosterone, Oestrogen, Oxytocin, Progesterone - and how it affects men and women differently
  • Why testosterone has dropped significantly in men over the last few decades
  • What to avoid and natural ways to boost hormone health
  • How men can manage anxiety, stress & depression by regulating their hormones
  • Andropause (male menopause) and natural ways to prevent & create balance
  • Current trends in fertility and what men and women need to be aware of when it comes to conceiving
  • How diet, exercise and mindset can make all the difference to hormone balance and health
  • What a man needs to know about his partner cycle & how to get the best of her
  • We also discuss personal experiences and what we are seeing working with our clients as it relates to hormone health & creating better relationships


If you care about your physical, emotional and relational health, this episode is not to be missed!

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